If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
My grandfather was a fit old man too. When he was 90 he said looking back at 70 he was still a young man! He diet at 93..simply from his body wearing out. And here I am at 43, high BP, overweight, unfit and stiff. Shame on me....
He says on his Facebook page that he has a book coming out this summer (but he said he's currently writing it back in April...that's a quick time if he's still actually writing!). Maybe he'll answer that in there...
Most people don't realize how much energy it takes for me to pretend to be normal.
61 chin-ups in 45 sec! This guy needs to be in the Crossfit games.
I was thinking that sounded more like kipping, because normal chin-ups are slow and functional, mine always take longer than one second - and I often/always throw in a super slo-mo chin-up at the end of a set that can last 15 seconds sometimes. Looks great on paper, though!