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  • Starting PBF tomorrow

    Hi Peeps. I finally decided to start the PBF routines tomorrow after 4 mos of mostly Primal eating (wow it`s flown by!). My question comes in regards to a former P90X person....Kenpo should be a fine workout for the moving at a slow pace category right? In my understanding the workouts should be at a 55-75% range correct? According to previous readings from my HRM I`m at the upper limit of that from Kenpo. And since I haven`t conditioned myself in these Reno hills for running yet I`m thinking of a Plyo workout (jump training) as my sprinting? I don`t have a set of weights as I`ve been using dumbbells and resistance bands; will these work for lift heavy? I`m reading the ebook but thought I`d pick your experienced brains as well Thanks for any help
    In reading the PBF guide it looks s though I don`t need weights? Just push-ups and the like? Am I correct?
    Last edited by pattyd; 05-19-2011, 06:06 PM. Reason: more questions lol
    "Anxiety is a sign of spiritual insecurity"
    www.beachbodycoach.com/fatbusters

  • #2
    I think it should be great for that. You can control the pace in that one to keep it low.
    I'll have to bust a session out now.
    My name is Matt and I am a Beef Jerky Wizard.
    www.greenlightjerky.com

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    • #3
      I also don`t have a chin-up/pull up bar....
      "Anxiety is a sign of spiritual insecurity"
      www.beachbodycoach.com/fatbusters

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      • #4
        Do you have a tree with reachable branches anywhere nearby?

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        • #5
          I don't have a pull-up bar either and it was recommended I use the dining room table and do a reverse pull up of sorts off that.
          Last edited by Karate Lisa; 05-20-2011, 07:59 AM.
          "You can always do more than you think you can !" Sensei Scash

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          • #6
            I just started PBF workouts this week too, thanks for the thread Patty. Did my second workout last night. Patty I am doing the workout outside and using the kids playground equipment for my alleged pull-ups.

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            • #7
              I also plan to download Mark's YouTubes and put them on my iPod so he can walk me through these.

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              • #8
                Finished my 2nd LHT work out today, coming from P90X the relaxed and condensed work out is appreciated. I am digging it so far.
                My name is Matt and I am a Beef Jerky Wizard.
                www.greenlightjerky.com

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                • #9
                  I've been doing PBF since I went Primal months ago--love it!
                  Ancestral Nutrition Coaching
                  Pregnancy Nutrition Coaching
                  Primal Pregnancy Nutrition Article

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                  • #10
                    Originally posted by GreenLightJerky View Post
                    Finished my 2nd LHT work out today, coming from P90X the relaxed and condensed work out is appreciated. I am digging it so far.
                    Today I`ll do my "placement test" and start the real routine tomorrow. Glad to hear you`re liking the switch
                    "Anxiety is a sign of spiritual insecurity"
                    www.beachbodycoach.com/fatbusters

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                    • #11
                      Originally posted by PatrickF View Post
                      Do you have a tree with reachable branches anywhere nearby?
                      Yea, but not the right kind of branches. The angle is really weird. For P90X I took my resistance bands and attached them to my 4 corner bed posts which are high; guess I`ll do that for this workout too
                      "Anxiety is a sign of spiritual insecurity"
                      www.beachbodycoach.com/fatbusters

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