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The Grinder Workout! Body Weight Only!

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  • The Grinder Workout! Body Weight Only!

    Check out this body weight only workout that I've been using for the past few weeks here and there ... its a good one! I call it "The Grinder"

    Jungle Fit - How Fitness Was Meant To Be!: The Grinder Workout!
    Fitness Is A Journey, Not A Destination.

  • #2
    Very cool! Thanx

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    • #3
      Nice work out. I dig the audio track on the video.
      My name is Matt and I am a Beef Jerky Wizard.
      www.greenlightjerky.com

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      • #4
        Hahah I love the puppy trying to bite your face!
        Stats: 5'6" female, 21 years young
        Starting Weight: 187 lbs (March 2010)
        Current Weight: 143 lbs (Oct 2011)
        Goal BF: 20%

        Super D Omega 3 daily & BCAAs preworkout

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        • #5
          very nice. I torture my yoga students with at least two of those moves, except I slow them down.

          Inhale, plank pose (high push up)
          Exhale, chaturanga dandhasana (low push up)
          Inhale, plank
          Exhale side plank -- one full breath
          Inhale plank
          exhale CD
          inhale plank
          exhale side plank -- one full breath

          and then several rounds until they collapse. it's fun.

          the sprinters lunges we do with breath of fire. talk about getting hot. and, there's a lot of ab work in it.

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          • #6
            I love it. That is exactly how I like to work out.

            I want those yellow bars. Where did you get them?

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            • #7
              @Korga: Thanks I'm glad you enjoyed the vid!

              @GreenLightJerky: Yeah the audio track is a Redman and Methodman song I love hip hop, what can I say lol!

              @Meg-a-Tron: He's my side kick and really enjoys running into my camera shots haha

              @zoebird: I hear you lol, I train a few yoga teachers as well and they really enjoy these style of workouts!

              @moo: I'm glad you liked the workout, the yellow bars are available at my website http://www.Jungle-Fit.com in the store section!
              Fitness Is A Journey, Not A Destination.

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              • #8
                Love your site, Tim! Great workouts and your doggie is too cute.

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                • #9
                  @jens522: Thanks a lot for the kind words! Keep checking back for more workouts and blogs, I try to keep it updated as much as I can =)!
                  Fitness Is A Journey, Not A Destination.

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                  • #10
                    Originally posted by TimBell View Post
                    @jens522: Thanks a lot for the kind words! Keep checking back for more workouts and blogs, I try to keep it updated as much as I can =)!
                    Definitely! I want to try to do the grinder this week. So you take no rests at all in that 12.5 minutes? INTENSE

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                    • #11
                      Your dog does the same thing my cat does when i'm doing a photoshoot!
                      I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

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                      • #12
                        @jens522: Yep no rest what so ever! I just did it again today and it's a good one. Great for when you're pressed for time!

                        @Nion: Hahaha, yeah I feel like some how they know and want a bit of the attention as well lol
                        Fitness Is A Journey, Not A Destination.

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