Announcement

Collapse
No announcement yet.

My thighs look like drumsticks!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • My thighs look like drumsticks!

    So i am doing strength out 3 times a week (sometimes more or less, depending on what i feel like. )
    But, my problem is - I'm obviously building up muscle faster in my legs than the fat is shedding!
    I actually can't fit into my jeans because the layer of fat on my thighs is making them tighter
    Now my thighs look huge in comparison to my calves - which i take is temporay, but I still feel like bitching!
    Anyway, my point is, how can i even them out? Am i over training my upper legs?

    I do bodyweight workouts and try to spilt between upper and lower - although i do hold more weight in my thighs than anywhere else, and i have VERY wide hips (genetic. I don't mind as my waist is tiny in comparison)
    Last edited by Nion; 05-09-2011, 04:25 PM.
    I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

  • #2
    Are you a girl? If so then the thighs (and butt) is where the fat will be moving to.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

    Comment


    • #3
      Yup. I'm wondering what i can do to even out my thighs in comparison to the rest of my legs though.
      I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

      Comment


      • #4
        I wish I had your 'problem'. These are likely 'noob gains', they will stop soon, fortunately or unfortunately.
        Ye shall know them by their fruits.

        Comment


        • #5
          Originally posted by Laconophile View Post
          I wish I had your 'problem'. These are likely 'noob gains', they will stop soon, fortunately or unfortunately.
          I know it has something to do with my genetics though, maybe it's something i just have to wait out. My entire family on my dad's side gain muscle so easily it's ridiculous.
          I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

          Comment


          • #6
            Note to women: The vast majority of women have a very difficult time putting on muscle. Don't be afraid of weight training as you all-too-often are.
            Ye shall know them by their fruits.

            Comment


            • #7
              So are you asking how to slow the muscle growth until the fat sheds? Or how to shed the fat faster?

              If you're predisposed to build muscle easily, that should work in your favor in the long run! Probably keep doing what you're doing and eventually you'll have muscle thighs without the fat.

              I totally feel your pain by the way! I have such big thighs in comparison to the rest of my body (aside from my biiig butt, that is). Luckily my fiance is doing a good job of convincing me that model-stick thighs aren't as pretty as mine.
              Type 1 Diabetic. Controlling blood sugar through primal life.

              2012 Goals:
              Maintain A1c of 6.0 or lower
              More dietary fat, less carbs, moderate protein
              LHT and sprint as per PB fitness
              Play more!

              Comment


              • #8
                Hi Nion,
                Seems like you didn't worked out properly for whole body or leg and only focused on thighs.
                Well my advice is to work on calves and butts now to make your thighs and legs appealing.
                As far as jeans try stretchable jeans.

                Comment


                • #9
                  Squatted calf raises will work the calves. Take a full squat, hams touching the calves if you're able to. Grab a hold of something for balance (pole, table edge, etc), and raise up on your tip-toes while maintaining the squat. If you can do 2 sets of 20, do it on one foot!

                  Comment


                  • #10
                    Originally posted by Nion View Post
                    Now my thighs look huge in comparison to my calves - which i take is temporay, but I still feel like bitching!
                    Anyway, my point is, how can i even them out? Am i over training my upper legs?
                    Start working out your lowr legs/calves (and butt) as well.
                    Norak's Primal Journal:
                    2010-07-23: ~255lbs, ~40.0"
                    2011-11-03: ~230lbs, ~35.5"
                    2011-12-07: ~220lbs, ~34.0"

                    Comment


                    • #11
                      Originally posted by apple View Post
                      So are you asking how to slow the muscle growth until the fat sheds? Or how to shed the fat faster?

                      If you're predisposed to build muscle easily, that should work in your favor in the long run! Probably keep doing what you're doing and eventually you'll have muscle thighs without the fat.

                      I totally feel your pain by the way! I have such big thighs in comparison to the rest of my body (aside from my biiig butt, that is). Luckily my fiance is doing a good job of convincing me that model-stick thighs aren't as pretty as mine.
                      That makes me feel a whole lot better actually, thanks. Hubby tells me i still look awesome and says soon i'll be crushing him with them, lol!

                      Originally posted by AndreaReina View Post
                      Squatted calf raises will work the calves. Take a full squat, hams touching the calves if you're able to. Grab a hold of something for balance (pole, table edge, etc), and raise up on your tip-toes while maintaining the squat. If you can do 2 sets of 20, do it on one foot!
                      Thanks! I will try that.
                      I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

                      Comment


                      • #12
                        This blog post might help(maybe)Constructing a Fitness Femme Fatale
                        Not much on the thighs, but its something
                        Calm the f**k down.

                        Comment


                        • #13
                          Originally posted by Metismomma View Post
                          This blog post might help(maybe)Constructing a Fitness Femme Fatale
                          Not much on the thighs, but its something

                          Thanks, this helps. My thighs actually are looking similar in proportion to that girl he has pictured >_<



                          Then again, my ass does look pretty damn epic right now!
                          Last edited by Nion; 05-10-2011, 12:44 PM.
                          I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

                          Comment


                          • #14
                            BTW yeah i would like to know if i could accelerate the fat loss a little, but now i'm not too fussed on it. I want to look strong and fit; not scrawny.
                            Xena is my idol!

                            I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

                            Comment


                            • #15
                              She would have been a great Wonder Woman, back in her day.
                              Calm the f**k down.

                              Comment

                              Working...
                              X