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interval shuttle runs with my Border Collie.... :-)

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  • interval shuttle runs with my Border Collie.... :-)

    talk about the ultimate training partner.... would downstay him while i ran to one end...quickly touched my hand down and set a ball down at the same time.. (brought tons of balls with me..)..then, as i raced back i would release him to go get it..he would still surpass me on my way back to the other end... :-)

    did this for 20 minutes..did it clumsily in the sense that i just ran a predetermined length...touched down back and forth 8 times which equaled 60 seconds...then rested for 60...... heart rate for 10 seconds was close to 30... LOVED this!! Higher then when i do burpees or bike sprints...think i found a new two time or one time per week fun workout...!
    two birds with one stone..work Ricco out.. and myself at the same time.. yay!!!! :-)

  • #2
    That's awesome, Chia ! I'm sure Ricco is having as much fun as you are =)
    Last edited by Karate Lisa; 05-07-2011, 06:11 AM.
    "You can always do more than you think you can !" Sensei Scash

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    • #3
      That sounds like a blast! Play and sprints--mission accomplished.

      I love dogs. My black lab is my constant companion.
      cj

      height: 5' 10 1/2"
      2/20/11: 210
      9/19/11: 185.5
      goal: #170

      "Decide what to be, and go be it."

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      • #4
        Good Dog!

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