My coworker and I are the exact same height, weight, and physical structure. (Slightly over weight and not very strong.) We are allowed to train any way we want and in three months on August 1st we are going to square off in a 5 round competition. Points are awarded to who can: do the most pull-ups, the most push-up in one minute, the most sit-ups in two minutes, the fastest in a 100 yard sprint, and winner of a five mile run. Little does he know of my secret weapon. PB of course! I've just lost 25 pounds and gone from being able to do NO pull ups to a good 6 or 7. In three months I'm going to Win! Wish me luck!
No announcement yet.