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  • A Celebration!

    Had the metabolism re-tested today after about 10 months of strength training and it has gone up 386 calories! Rock on!

  • #2
    +1000
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

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    • #3
      Originally posted by quelsen View Post
      +1000

      congrats!

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      • #4
        How do you get a metabolism test?
        In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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        • #5
          those bonus points were for you. LOL
          Originally posted by trebleclef01 View Post
          congrats!
          My last Met scan had me at 2700 when by calcul;ation it shoudl be 3500, I hope it is going up, but i wont go back until i hit 300 pounds
          Optimum Health powered by Actualized Self-Knowledge.

          Predator not Prey
          Paleo Ketogenic Lifestyle

          CW 315 | SW 506
          Current Jeans 46 | Starting Jeans 66


          Contact me: quelsen@gmail.com

          Comment


          • #6
            Originally posted by Alex Good View Post
            How do you get a metabolism test?
            I went to the local HIT center HIT Centers Inc. Fitness Franchise, Sports Performance Enhancement With HIT FIT™ SPEED-UP™ LIGHTEN-UP™ EYE-METRIX™ Programs to have a full workup done about 4 years ago. i am not certain who else does it
            Optimum Health powered by Actualized Self-Knowledge.

            Predator not Prey
            Paleo Ketogenic Lifestyle

            CW 315 | SW 506
            Current Jeans 46 | Starting Jeans 66


            Contact me: quelsen@gmail.com

            Comment


            • #7
              I don't know anything about a metabolism test, but it sounds good!
              This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

              Any given day you are surrounded by 10,000 idiots.
              Lao Tsu, founder of Taoism

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              • #8
                I went to a local fitness center to get it done. You breath normally into a machine for about 10 minutes. But you can't really eat or exercise for so many hours before hand. I can't remember how many

                I thought it was great because I found out I've been not eating enough for a looooong time. Which could be stalling my weight loss.

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