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Lung improvement exercises?

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  • Lung improvement exercises?

    Hi guys,

    So, weights coming off, getting stronger YAY! Now, how do I get my lungs stronger/function better? I Scuba dive and would like to stretch out my air as far as possible-I've seen mention of blowing up balloons? Anything else I can do?
    See what I'm up to: The Primal Gardener
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