I just did my first kettle bell workout yesterday (the only resistance training I've been doing is own bodyweight with primal blueprint fitness) and I am SORE!! I seems that Mark advocates long recovery times. What are your opinions? I was thinking that I would take today off and go again tomorrow. I'm thinking I'll do a kettle bell workout every two days. Is this too much? Should I wait until I'm no longer sore? Just not sure how to proceed.
No announcement yet.
Just started using kettle bells