Can someone help me with a routine along the lines of PBF? I am currently on crutches and have been on them for past three months because I had extreme knee surgery. I talked to my physical therapist and he said I can't squat yet because I only have 25% weight bearing still. I am capable of doing pullups, pushups, overhead and planks without putting more than that weight. I've been doing those twice a week for about 2 months but I'm not really getting any results. Since I can't walk yet sprinting is out of the question, would tabata sprints on the bike be sufficient enough? If so how many reps. I'm trying to get as fit as I can while I'm still unable to walk. I do have a pullup bar, kettle bell, bench press, and a recumbent bike. I also go to the Physical Therapy twice a week so I am working out my legs just not to the fullest. Am I being stupid trying to workout still or should I just wait until I'm fully healed?
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Primal fitness for injured?