In this forum we are talking about fitness. Now Pilates is best treatment for fitness. That why I started this topic here. Pilates is a complete and safe system of exercise. Pilates is a particularly valuable tool in the rehabilitation of many skeletal problems; it is excellent for improving and maintaining general fitness. Pilates is useful for solving post natal problem also. It uses body weight and/or specialist equipment to increase postural strength and control, improve flexibility and coordination and relieve stress.
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