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Pilates for good health

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  • Pilates for good health

    In this forum we are talking about fitness. Now Pilates is best treatment for fitness. That why I started this topic here. Pilates is a complete and safe system of exercise. Pilates is a particularly valuable tool in the rehabilitation of many skeletal problems; it is excellent for improving and maintaining general fitness. Pilates is useful for solving post natal problem also. It uses body weight and/or specialist equipment to increase postural strength and control, improve flexibility and coordination and relieve stress.

  • #2
    I love my Pilates Fitness class at Lifetime. I Always feel so great afterwards
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
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    • #3
      Originally posted by rose11 View Post
      In this forum we are talking about fitness. Now Pilates is best treatment for fitness. That why I started this topic here. Pilates is a complete and safe system of exercise. Pilates is a particularly valuable tool in the rehabilitation of many skeletal problems; it is excellent for improving and maintaining general fitness. Pilates is useful for solving post natal problem also. It uses body weight and/or specialist equipment to increase postural strength and control, improve flexibility and coordination and relieve stress.
      I would argue with the statement hat "... Pilaties is best treatment for fitness." I think it is good, but "best" implies that it's best for everyone. It's not "best" for me.

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      • #4
        Never argue with a spambot. ;-)
        MikeEnRegalia's Blog - Nutrition, Dieting, Exercise and other stuff ;-)

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