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What are the best conditions for sprinting?

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  • #16
    Originally posted by Don View Post
    I usually sprint on the grass and uphill. But not always.
    I like the intensity, up hill. And the ground is easier on my knees than the pavement.
    I am going to try this. I have yet to sprint uphill and I am asking myself right now... why not?!
    Find me at Cheers!


    • #17
      Originally posted by Simon View Post
      Sprinting BF on tarmac is OK but I wouldn't start out like that. There's a road I run BF on regularly and I know it's characteristics really well so sprinting works fine for me there.

      Here's a good video of Jason Robillard running on the road. You can see on the last clip he's really going some there.

      YouTube - Jason Robillard barefoot running form 2009
      Awesome video!
      Find me at Cheers!