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Try what I call "Supermans" (they probably have a name, I just don't know it). Just lay on the floor on your stomach, put your arms out in front of you like Superman, and raise your arms and legs a few inches of the ground. Hold that position as long as possible.
Back extensions may be beneficial as well. And I agree with the everyone else on the deadlifts/squats.
I highly recommend planks. I discovered that my weak abs were a serious problem during a weekend tango festival a few weeks ago -- my midsection would sag during leaning moves and my lower back would curve too much. I ended up with a ridiculous amount of back pain. I've been doing planks 3x a week now to combat it.
I also agree about deadlifts and squats but proper form is absolutely essential for these. I've seen too many people really screw up their backs doing deadlifts with poor form.
i'm not really bendy at the moment lol i would have to do the "easy" version of the exercises I would think.
It's not about being bendy. As my teacher says, there are plenty of flexible folks who aren't properly aligned. That's why yoga is so great for posture, they focus on proper anatomical alignment. You also strengthen and lengthen muscles at the same time, a very Primal workout.