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I'm kind of confused about the WoW thing....

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  • I'm kind of confused about the WoW thing....

    Sorry I am pretty new to this whole primal thing and I have a question about the WoWs that this site shows. I know that Marks suggestion is lots of low intensity movement, some heavy lifting, and then all out sprinting stuff once every 7 to 10 days.

    My question is where do the WoWs fit? Are they the moderate lift heavy things section or the sprint all out section? Any clarification would be great thanks.

  • #2
    I think they are meant to take the place of one of your two LHT days.

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