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  • Need a workout plan



    Fellow Groks,


    I am new to primal living and was wondering if anyone would share their workout plan. Currently, I am working out at home until I gain access to the university gym where I am working on my post-bacc. I walk for 30-45 min a day, followed by push-ups (3 sets of 10 reps), sprinting every other day (20 secs/3 trials) and 50 jumping jacks after my walk. I plan on adding burpees and modifying my sprints to Tabata.


    Is there anything else I can do at home?


    Some extra info: I have 10 lb weights and I'm a student, so I'm on a budget.


    Thanks in advance!


  • #2
    1



    Tons of things you can do in the comfort of your own living room!


    Take a look Turbulence Training, all body-weight stuff!

    I grok, therefore I am.

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    • #3
      1



      The most progress I ever experienced was when I worked out at home... there's a heck of a lot you can do, just be creative. youtube is your friend!

      .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
      ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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      • #4
        1



        Also check out Ross Training website. Jump rope, ab wheels, instructions on how to make your own equipment...the guy is an inspiration and a half.

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        • #5
          1



          Check out these ideas...


          http://www.crossfitbroward.com/cross...avel-wods.html

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          • #6
            1



            Not sure if the sites mentioned charge money, but if you click on my name to the left it will take you to my blog. A lot of bodyweight exercise ideas there at no charge...I just use the blog to monitor progress on my own workouts. Good luck!

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            • #7
              1



              50 hip rotations

              50 pushups

              50 crunches

              50 squats

              50 lunges

              50 jumping jacks


              Time yourself. Try and do it faster every time

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              • #8
                1



                Try marks prison workout...

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