I'm looking at changing up my excercise routine from triathlon training of swimming, biking and running to add in more strength and high intensity per Primal Blueprint and do less cardio. My goal currently is to drop body fat and get stronger.
Thing that confuses me is that crossfit and P90X are intense and close to an hour sometimes longer. P90X is scheduled to do daily. I have P90X and started doing the Lean version and am skipping the cardio days which means basically strength training an hour 3x a week and then do my own workouts at low HR other days.
I found a close crossfit gym and going to a class with week to try it out.
I know some of you do Crossfit and others P90X I guess I'm asking how you see it fitting into rules #3-5. Do you adapt P90X or Crossfit?
I found this that Mark posted below and seems to say doing hour or less of intense excercise is okay but not daily.