A couple of weeks ago I decided to try a little experiment. Since I've been primal (september 2010), I've been basically following PB fitness mixed with a little yoga. I decided I was satisfied with the results I've gained (9% bf, six-pack, lean muscle etc.) & turned my focus onto simple maintenance routines. I simply do 1 short, intense session of one workout 5 days a week when I wake up & 1 or 2 days of walking (previously i was doing 4 or 5 30-45 intense sessions of strength training & 1 light cardio per week). Today I simply did 3 sets of pullups to failure & I was done. I alternate between pullups, pushups, crows, dive bombers, squats, chinups, & grok hangs. I consume on average between 2,000 & 2,500 calories per day I find that my body composition has been the same if not better. Anyone else have a similar scenario that can compare? Can it have more to do with my genes?
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