Hey everyone, I'm new to PBF and hoping for some advice. I have a Fit Test for employment coming up in 30 days where I have to do max pullups, pushups, situpps, 200 yard sprint and a timed 2 mile run. My current workout has basically consisted of 4 sets of pullups, 3 sets of lat pull downs, and 4 supersets of pushup/crunches/wide pushup/reverse crunches/diamond pushups/side crunches. I do this 2x a week and run 2-3 miles 3 times a week. I don't really feel like I'm getting the results I need for my test and am wondering if the PBF plan will get me where I need to be? I'm just worried because I'm actually doing more now than I would be on the PBF and logic makes me want to believe that "less is NOT more". Help?!
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Fit Test advice