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Newbie with a Newbie question (workout dvd?)

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  • Newbie with a Newbie question (workout dvd?)

    Are there any DVD workout videos out there that are (or close to) the Paleo fitness (Primal) style? I like the idea of working out with a video companion.

    I've seen the "Intensity" and "P90X" commercials. Would those mimic Paleo if one were to ignore their nutrition advice and stick to Paleo?

    Or are there others out there?


  • #2
    I'm just a newbie but seems like 30 Day Shred might qualify as a "sprint" . It's 3 20 minute interval workouts.

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    • #3
      Thanks!!!

      Is that the Jillian Michaels dvd?

      Amazon - - > Amazon.com: Jillian Michaels - 30 Day Shred: Jillian Michaels, Andrea Ambandos: Movies & TV

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      • #4
        Stick to basics...

        For a beginner...

        Upper body - Pushups, pullups, dips, pike presses
        Lower body - squats, split squats, lunges
        Core - planks, swimmers, bridges

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        • #5
          Thanks!

          I just realized I have the 92+ page PB Fitness pdf here. I'm going to read through that and look for -

          Upper body - Pushups, pullups, dips, pike presses
          Lower body - squats, split squats, lunges
          Core - planks, swimmers, bridges

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          • #6
            Mark has videos for all of those up on YouTube.

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            • #7
              Originally posted by aktres View Post
              Mark has videos for all of those up on YouTube.
              THAT's what I need...

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              • #8
                Here you go:

                YouTube - MarksDailyApple's Channel

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                • #9
                  Originally posted by aktres View Post
                  score!!!

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                  • #10
                    Yes 30 day Shred is by Jillian Michaels

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                    • #11
                      check out Animal Kingdom Workouts - Learn Nature's Training Secrets
                      Gretchen in Wyoming
                      Princess to the King
                      Mom of 3
                      Grandma of 1
                      Bride to Steven

                      my blog Mama Goes Primal

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