I read the paleo solution a while ago and started a paleo diet and I just finished Primal Blueprint. I like to workout hard and am currently training to compete for my first ultra-marathon (50-100 mile race) hopefully within a year or two. I want to keep working out hard and running long distances but I'm not sure if I should after reading Primal Blueprint. I go at a comfortable pace which you need a comfortable pace to finish one of these races. I was wondering what everyone thought on pursuing my goal? Is it to much on the body and should I shoot for something less?
No announcement yet.