Hi, Im new to this lifestyle and I have a question about when you happen to go to the gym. I was wondering if being on the elliptical, doing more interval style would be considered chronic cardio? For example.. 20 minutes total and intervals as such:: 2min warm up at level 3, then 1 min level 4, 1 min level 5, 1 min level 6, 1 min level 7. repeat until 20 minutes.. I just want to make sure that Im not doing chronic cardio.. Oh and it would be 3 times a week.. and the other days would be "lifting heavy things" .. advice appreciated. Thanks Everyone.. Misty
No announcement yet.
So is this considered a Grok Like WO?