i broke my left ring finger yesterday (running around the playground with my students acting primal ) i will require surgury/ five weeks hand rest. im new to PB but have been doing slow burn strength training for 3 years. basically a low carber that decided to give up all grains sugar and sugar subs. 4 wks ago. i already in 4 weeks lowered BF 3 % and lost 6 lbs but mostlly im sleeping thru the night again. (im 46) i feel so much better in all areas. i never realized how much sugar free crap i was using until i quit it all. no more cravings or guilt. in 30 days i have had 2 servings of dark 90% chocolate and 2 tsp of honey. no other sugar! it was not hard for me at all. it is mostly psycological now that i have my hormones and tastebuds in check. i am needing some alternitive heavy work outs while i am recuping. no pushups or my arm curls etc. any suggestions out there?
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alternate heavy work outs needed while healing from hand injury