I keep reading the advice that you need to have rest days between heavy lifting. Why is that? It seems like CW to me. Farmers, lumberyard workers, warehouse workers, Construction workers etc., lift heavy stuff every day in their jobs, they don't get to take rest in between. Most of them have great muscles as a result. Does anyone ignore the rest advice and lift every day or most days?
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Why aren't you supposed to lift weights every day?