So... diagnosis is severe tendonitis through the ankle and moving toward the knee due to major inflammation (similar to carpal tunnel). Dr said that if he was to give me a cortisone shot he wouldn't even know where to start! I am sitting here with my foot alternating from an ice bath to luke warm and it sucks. Did I mention it is happening on the other ankle too? I stand most of the day in my profession and in the past have been a little too overzealous with my working out. Now... I need my slow and steady cardio for the fat burn... aside from lifting heavy things... but most of it is out the window while trying to rest my foot. I was wondering if you all had some opinions on swimming??? I could use some ideas on how to make this NOT turn into chronic cardio. Suggestions are definitely needed! Thanks!
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