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Indoor exercises

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  • Indoor exercises

    I'm home today and it is storming outside. What are some exercises that I can do inside?
    ~Danielle~

  • #2
    Push ups, burpees, planks, squats, overhead press (if you have a desk or bench)

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    • #3
      bodyrock.tv

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      • #4
        Tabata thrusters, stair hops (up and down from a single step), stair runs.

        Dips, jumping jacks, pushups, etc.

        Have you checked out Mark's PB Fitness progression? All that stuff can be done indoors.
        Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

        Latest post: Stop Being Stupid

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        • #5
          Get a $20 pull up bar it opens up a world of possibilities. I only went outside a handful of times this winter.
          I used to seriously post here, now I prefer to troll.

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          • #6
            My wife and I have this one we do that ROCKS...

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