A round of physical therapy then follow the stretching protocol. My orthopedist said if everyone did 10 min of daily stretching, he would see a third fewer patients. I'm a believer, especially having just finished the first six weeks of rehab following shoulder surgery. Bulling through pain is not a good idea, nor masking it for any but a short bit of time.
No announcement yet.
Any cure for tendonitis / tennis elbow?