I am just finishing up P90x and about to start PBF. I have a question. In considering the Move Slowly etc part of the program, I am thinking in the spring that will involve a fair amount of hiking. Right now though, it's still very cold out and there is snow on the ground. So, I might, as the book suggests, go to the gym and use the treadmill. I imagine this will involve an hour of walking a couple times a week (55% max HR) or light jogging for an hour (75% max HR). So my question: How is that not chronic cardio, if Im doing that 2-3 times week?
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