I would like advice from those of you who have achieved a 6 pack or a 4 pack. I'm finally staring to see my abs wanting to come out. YAY! Even when I was 115lbs I didnt have abs just a tiny waist and a flat stomach. I'm starting to see my muscles that I always new were under that layer of fat. When I think of all the hours I spent at paddling practice I wanna kick myself for not eating primal. I can only imagine what my abs would of looked like, since what Im seeing is the remnants of training that stopped over a year ago. Unfortunately due to my job I cant paddle this year so I need some killer ab workouts. I know they say to get a six pack it all about what you eat. I think for the first time ever I got that part so now I need some exercises. Thanks for any suggestions.
No announcement yet.
AB workouts anyone?