My kneecaps turn in just a bit. Trainers and instructors have always been unhappy with my form in lunges and similar exercises because my feet must be turned out slightly -- about 15 degrees -- to keep my knees aligned with my toes. I would still like to include these exercises in my workouts. Are there any other PB enthusiasts out there with this problem? Has doing lunges with your feet turned out caused any injuries?
No announcement yet.
Lunges for the knock-kneed?