I am about to finish up a round of P90x. Though I am enjoying my sense of commitment and completion, Im pretty sure the workouts have over-trained me. So, it's almost time to move on to something new and perhaps more primal/paleo-appropriate. I am considering two approaches...one is PBF, and the other is Simple Fit. I would love to hear from people who have tried one or the other (or better yet, both) and feel like recommending for or against one program vs. the other. Thanks.
No announcement yet.
PBF vs. SimpleFit