It's getting awfully cold where I live and can't go for my usual lunch-break walks. I thought climbing steps in the building would be a good alternative. It's only 2 flights though. I tried sprinting the other day, but noticed I had to slow down when making the turn at each landing. What is the best way to sprint up the stairs? How many times would be ideal? The two flights probably have a total of 30 steps.
No announcement yet.