I trained shoulders today, it has been about 6 weeks since starting a split strengh training workout again so I have been doing shoulders on their own for quite a while plus I have been training for 14 years at the gym so I am by no means a novice. My question is after doing shoulders today I came home and got ready and did my housework, so I am cleaning and I notice my shoulders suddenly pinged and it felt like they almost popped out. I stopped doing what I was doing and then they were ok so I carried on cleaning and it happened a couple more times. Does this mean there is something wrong with my shoulders? should I stop lifting weights so to speak and just do more generic whole body workouts? Any comments would help!
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shoulder problems after workout