I want to have nice muscular legs for once in my life. I can easily build a strong upper body but my lower body is much more dificult. I have no hamstring muscles. What type of lower body lifting routine do you suggest? I've been doing squats, lunges, hamstring curls, deadlifts and leg extensions. I usually do 12-14 reps 3 sets. Should I do less reps and heavier weights if I want to build muscle? I'm female. Thanks for any info.
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Building strong legs