I am about to finish P90x and begin PB Fitness. In a couple of weeks I will take the self-assessment test and dig in. One problem...because of a previous shoulder separation, I cannot do divebombers without re-injuring that shoulder. In P90x, I can do multiple reps of standard pushups, military, pike, decline, diamond, etc. but for some reason that divebomber motion just messes with that old injury. What do you suggest I do to modify, especially when it comes to the divbomber portion of the self-assessment? Thanks.
No announcement yet.
Substitute for Divebombers?