Apparently I'm "too skinny" as dubbed by my family, which is fine because I want to add some muscle and definition. However, my BF is 20.8% as per my scale (so who really knows), but I'd like to lose a little more around the mid-section all the same. How do I do this without dropping the numbers on the scale? I'm about 121 lbs right now and 5'3. Thanks!
No announcement yet.
How do you lose bodyfat but maintain weight?