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  • Simple fit question

    I've started to add simple fit's plan to my workouts and I had a question on day 1. I started at level 6 and can do 23 rounds fairly easily. By that I mean I'm not straining, I'm not rushing through the workout etc. Is this adequate for level 6 or is there a recommended higher round range?

    thanks

  • #2
    Finish off Days 2 and 3 at Level 6. Judgement (Day 3) will tell you whether you ought to stay 6 or "level up" to 7.
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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