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Mattman, Parkour is an excellent workout for your entire body and certainly primal! It would say without a doubt that the strength, balance, and core strength built from practicing Parkour helped a ton in being able to perform both exercises.
After a month though of practising? Even to someone like me that's ridiculous lol.
I've been doing it for over 2 and a half years now =). Learning new things about my body everyday.
I'll have to post up a vid soon of my planche progression, I can taste straddle planche now =D