It's been almost 3 weeks since I've done any type of exercise since I pulled muscles in my lower back. On my Day 2 lift, I was going for a new PR on deadlifts and hit my numbers. I hadn't pulled anything then, but the muscles...they were sore. When I went to do my Day 3 workout (mainly the bear) two days later, I must have been still sore and broke form when I cleaned the weight on rep 1. Rep 2 put me down. The timing of it was bad since 2 days after my Day 3 I had on the books to do a 30 day 100% primal eating. I'm 2 weeks into the 100% and feeling great. I've been seeing a chiro for my back and I'm just about there to get back to the gym. Just voicing some frustration....that is all. carry on.
No announcement yet.
Just venting frustration