What do you personally do to get the best results?
Right after a work out, should I ditch the whey protein shake and go for a piece of meat instead?
Or should I fast instead? And how often and for how long?
This Monday I fasted 10 hours after working and although I felt extremely crappy, my muscles did not feel as sore as I expected. I was a little reluctant to fast at first, but I did it anyways.
I eat a huge meal when I broke the fast and ate enough to satisfy my daily protein in take of 150 grams or more. So what I am thinking is that it doesn't matter what time of the day you get the protein, but that you get enough?
By the way, I did search the site and I found very little on this subject so I'd like more information on it.