I keep track of my workouts throughout the week by labeling it either an H day (HIIT/sprint), an L.H. day (lifting heavy), or an M.S. day (moving slowly). My general fitness goal is to get STRONGER and FASTER. Weight loss does not really concern me.
Lately I've been considering an hour of P90x weight lifting routine "lifting heavy" by using 12 lbs dumbbells, and adjusting the exercises accordingly so I get the most out of it with my weights.
However, sometimes I'm not sure how to categorize my routines. For example, I just completed this workout:
20 squats with dumbbell
10 extended push-ups
20 single arm dumbbell swings (each side)
20 walking lunges (each leg)
20 double arm dumbbell swings
20 mountain climbers
10 close push-ups
20 rows (each side)
Rest for about a minute or so, then repeat 3x. It took me a little less than a half hour.
I suppose using your own body weight could be considered "heavy lifting." Right? What do you think?
Oh, and off topic, went to have some coconut milk in my coffee and it sort of smelt..egg-ish. Does this mean it's spoiled? Didn't taste horribly off...Been in the fridge in a thermos since Monday or so I bet...