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North Meets South Body Weight Training!

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  • North Meets South Body Weight Training!

    Hey everyone, I was just featured on Sincere Hogans blog as a guest writer. The article is all about body weight training and includes 3 workouts for conditioning and fat loss. Check it out and let me know what you think!
    http://www.newwarriortraining.com/id...ate.php?id=107
    Fitness Is A Journey, Not A Destination.

  • #2
    cool! I'll have to look at it when I've got more time!

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    • #3
      When you do be sure to let me know what you think!
      Fitness Is A Journey, Not A Destination.

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      • #4
        Do you work with any of the kids from the Kingston Grenadiers? They probably go by Limestone Grenadiers.
        Last edited by Vick; 01-12-2011, 07:30 PM.

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        • #5
          Actually no i don't I'm not familiar with them. Who are they =) ??
          Fitness Is A Journey, Not A Destination.

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          • #6
            Local football program

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            • #7
              Good post Tim. Sincere is a great guy. Met him at a seminar and then saw him again at a kettlebell competition. Keep up the research and hard work!

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              • #8
                Great! I'm going to check it out.
                My Blog: http://fitafter40vancouver.blogspot.com

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                • #9
                  @KimT : Thanks for the kind words, glad you enjoyed and yes Sincere is a great guy and an excellent coach!
                  Fitness Is A Journey, Not A Destination.

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