Hey guys - Me again with another question:
I have been following the PB plan now for about 3-4weeks and I have been eating low-carb and Lifting Heavy Things, HIITing It (ha!) And Sprinting. (10 sets of 20 second sprints followed by a 10 sec. slow-jog recovery. That sounds more like Intervals, now that I've written it.) ANYWAY, here's my question - Do you think Sprinting is a better workout than distance running? The reason I ask, is because I have a 15k run I want to do on March 13, 2010. I wanna know If I should continue sprinting, or do some longer distance stuff (Like a 3-4 mile run). IF the longer distance, I fear it turning into "Chronic Cardio."