I know Mark did a post a while back regarding the necessity of sleep and even had an outline for waking up without the annoyance of an alarm clock.
I'm trying to suss out something with regards to napping. I can't do it. There is a joke at my house when DH takes a nap, because our cats can sense a nap or a lap at 100 yards and they will cuddle up immediately, and he takes a "cat nap" while I beg for a lion or tiger because that's how big my naps are.
I read about power naps, there is literature that says just take a 30 min nap. If I fall asleep, it is going to be for hours. If I am awoken before I wake up naturally I'm a raging grump and pretty lethargic. And if I nap the whole time I'm frustrated because it has taken up hours of productivity or access to certain things like business hours.
Like the post that Mark made with regards to learning how to wake up naturally, is there a technique to learn how to nap?
Does anyone else experience this?