Okay I wanted to ask you more experienced PBFs out there...I've always enjoyed going for short runs (20-30 minutes) 1-3 a week. However I understand the physical reactions to getting my heart rate about 75% at a sustained pace. Has anyone who enjoys jogging/running found something that works for them that fits within the PBF framework? Jogging at a slower pace, jogging less oftern, etc.? I'd love to know!
No announcement yet.
Newbie: What's the deal with jogging?