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A good read!

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  • A good read!



    I was looking at some info on gaining lean mass and stumbled on this site...if you read down at what your nutrition looks like, it would make grok proud...he talks about eating sat fats, etc...


    http://www.fitnessspotlight.com/2008...er-the-basics/


  • #2
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    Yes, Fitness Spotlight is run by Mike O.D. and Scott Kustes, formerly of IFLife.com and ModernForager.com, respectively. They run a great site and preach a message similar to the PB. Thanks, SullynNH.

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    • #3
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      It's refreshing to see after yesterdays conventional wisdom article that some folks are waking up...it's like the Matrix, "which pill will you choose" or in this case "grass fed or grain fed"

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      • #4
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        It's refreshing to see after yesterdays conventional wisdom article that some folks are waking up...it's like the Matrix, "which pill will you choose" or in this case "grass fed or grain fed"

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        • #5
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          I'm getting a strange sense of deja vu.


          Anyone seen a black cat?

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