I did an adrenal test with Sean Croxton of underground wellness, and he has concluded that I have stage 3 adrenal fatigue. He prompted me to stop all exercise except walking. This is going to KILL me! I live to do weights and body circuits. Any advice or opinions on stage 3 adrenal fatigue would be greatly appreciated.
If anyone has had stage 3....how long did it take you to recover and how did you do it?