My workouts include weight-training w/ dumb-bells (a pair of 10 lb) 2 times a week, squats, stroll for 1/2 an hour whenever I can, sprint once a week and a long walk usually on the weekends. I would like to include more Primal workouts and lift heavy weights. What is the right way to do it? I have membership to a well-equipped gym that I rarely use (it's a family membership and the hub uses it). If I want to start proper weight-training, would I need a trainer? Any tips on lifting weights would be greatly appreciated.
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Primal Workout - weight lifting