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Having Trouble With Burpees??

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  • Having Trouble With Burpees??

    Here's a new video I just posted demonstrating variations of burpees for ALL fitness levels! Enjoy =)

    http://www.youtube.com/watch?v=x2JTy2-qkV4
    Fitness Is A Journey, Not A Destination.

  • #2
    Nice...thanks! We used to call these "squat-thrusts" in junior high. Oh how I hated doing them in gym class...will take some convincing to do them again!
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    • #3
      Hahaha your reaction to them is normal! Everyone hates these suckers, but they're an excellent conditioning tool. They hit every muscle in the body, and hit them HARD!
      Fitness Is A Journey, Not A Destination.

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