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I've just freed myself from a fitness trap

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  • I've just freed myself from a fitness trap

    Oh man, I have been doing it wrong.

    What's the point of going to the gym three days a week, pushing weights, and then wearing the imbalanced muscle gains around awkwardly in my life!

    I've overhauled the way I approach working out. If I go to the gym it's body weight exercises and hauling around free weights. Tons of pull ups, push ups, squats, dips, and jumping around, but most of the time I just go to the park near my house and PLAY! Throw in some yoga, swimming, biking, and walking around town.

    It's working ridiculously well for me; my body is responding with leaner practical muscle that I can use in my daily life and get energy from.
    My primal journal!
    http://www.marksdailyapple.com/forum...Meat-Manifesto

  • #2
    Congrats for finding something that you enjoy and that works for you!

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