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  • Pbf

    I did my first day of PBF yesterday and I am SO sore today. I don't think my arms have been this sore in a long time. OUCH!

  • #2
    im with u ... but with the lifestyle u may find recovery time is better .... and that s why its only twice a week too !
    fwiw i went for a massive hike on Saturday, felt good doing it but my calves are so sore now it feels like the back of legs have been beaten with a baseball bat - so .. Im feeling yr pain !

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    • #3
      Hot bath with epsom salts is where I am headin.

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      • #4
        i may join you ... figuratively .. of course

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        • #5
          It'll get better! I just love PBF's workout!
          Ancestral Nutrition Coaching
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          Primal Pregnancy Nutrition Article

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          • #6
            First time, took me a week to be able to lift my arms above my head. Now (8 weeks in), I'm a bit sore for a day or two. It's worth it to see your strength increasing, it happens surprisingly fast!
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            • #7
              This is kinda weird. Normally after a workout I am not sore till the 2nd day after. This time I was sore the next time and today I am a little sore, but not bad. Strange. Oh and we have LOTS of snow so shoveling is on the workout agenda today. lol

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